Know how to protect yourself
in real-world situations.
for Girls & Women
Smart Girl Self Defense teaches girls and women how to recognize danger,
set boundaries, and respond using simple, effective techniques—
led by experienced instructors from Jackson Wink MMA Academy.
No experience needed. No pressure to “fight.”
Just practical skills you can learn, practice, and actually use.
5.0 RATING
From Verified Google Reviews
SCENARIO-BASED
Training (Not Theory)
GUIDED & HANDS-ON
Practice in Every Class
FOR ALL LEVELS
Beginner to Advanced
WHY THIS MATTERS
Most people don’t freeze because they’re weak.
They freeze because they’ve never been trained.
In uncomfortable or unsafe situations, hesitation is common—
not because you’re incapable, but because no one has shown you
what to do.
Self-defense isn’t about fighting. It’s about recognizing risk early, setting boundaries, creating space, and getting out safely.
“I used to be scared to even walk outside. I always thought something would happen. After training, I feel more confident being on my own.”
WHY THIS MATTERS
Train smarter, not harder,
for real-world situations
You’re not training for competition.
You’re not expected to memorize complex combinations.
This program focuses on what actually matters in real situations:
Awareness: Recognizing risk before it escalates
Avoidance: Creating distance whenever possible
Response: Simple techniques that work under pressure
“It changed how I carry myself. I don’t avoid eye contact anymore.
I walk with my head up.”
What to expect when you step into class
Each session is guided, beginner-friendly, and focused on helping you
apply what you learn—not just watch or memorize.
STEP 1
Learn the Situation
You’ll be walked through common
real-life scenarios—so you understand what to look for and exactly when you need to act to stay safe.
STEP 2
Practice with Guidance
Instructors demonstrate each movement, then guide you step-by-step as you practice in a controlled, supportive environment.
STEP 3
Repeat Until “Natural”
You’ll drill the techniques so your response becomes more automatic—not something you have to think through under pressure.
Choose the class that fits
your starting point
Whether you're brand new, continuing your training, or looking for a specific format,
there’s a clear next step for you here.
Due to limited space, we do not offer refunds, but we will hold your spot for a future class if something arises and you can't make the date you originally signed up for. All class purchases are for 1 participant unless otherwise specified.
Save 15%: Military, Teachers, Nurses, and First Responders use code: USA15
(ID required at check-in).
Smart Girl Self Defense
by Jackson Wink (Flagship Course)
$96 (one-time)
June 27 · 3–7 PM
Best for:
First-time students who want practical, real-world self-defense.
Learn how to stay aware, set boundaries, and break free using simple, effective techniques—taught in a supportive, no-pressure environment.
Recognize and avoid danger
Set verbal and physical boundaries
Break free from grabs and holds, and more!
Returning student? Book a Refresher course.
FIT2HIT Defense Fitness (Weekly)
$61.49/month or $97.09 (10-class pass)
Mondays–Fridays · Evenings (varies)
Best for:
Beginners who want a lower-pressure way to start.
A fitness-based class combining kickboxing, conditioning, and real self-defense movements. Ideal for stress relief while building coordination and confidence.
Beginner-friendly
No experience needed
Fight Back! Skills & Drills (Weekly)
$74.43/month
Thursdays · 4:45–5:45 PM
Best for:
Students who completed Smart Girl Self Defense Course.
Continue building your skills through weekly drills and realistic scenarios designed to improve speed, confidence, and response.
Strikes, grabs, blocks, and ground defense
Strikes, grabs, blocks, and ground defense
Knife and weapon escape drills
Access to all FIT2HIT classes
Home Safety Clearing Class
$156.42 (individual) · $290.18 (couples)
$80.91 (refresher course)
June 20 · 3–6 PM
Best for:
Individuals, couples, or families preparing for real scenarios.
Train inside realistic spaces and learn how to safely clear your home and protect others during high-stress situations.
Guided scenario-based training
Real room and hallway layouts
Build a clear home safety plan
60-Mins Private Training Sessions
$53.94 (single) · $485.43 (10 sessions)
Best for:
Personalized or small-group training.
Work directly with an instructor in a focused setting tailored to your goals—self-defense, fitness, or both.
Self-defense techniques
Kickboxing and conditioning
Flexible one-on-one or small group sessions, and more!
1-Hour Safety Seminar
$269.69 (one-time)
Thursdays · 4:45–5:45 PM
Best for:
Companies, teams, and group training.
A practical, beginner-friendly seminar focused on awareness, confidence, and real-world safety in everyday environments.
Mental readiness and everyday safety strategies
Understanding and overcoming the freeze response
Adaptive Self-Defense: Safety Strategies for Women
$30.20 (one-time)
June 20 · 9:30-11 AM
This is a self-defense class designed for women with health conditions, chronic illness, or physical disabilities
You don’t need strength, speed, or perfect mobility to protect yourself.
This class focuses on realistic, practical safety strategies tailored to your body, your abilities, and your everyday life.
Best for:
For women with health conditions, chronic illness, or physical disabilities
Nurse-led approach focused on safety
Techniques adapted to your body
Emphasis on awareness, and decision-making
A safe, empowering space to learn at your own pace
Looking for Advanced Training?
For those ready to go further, we also offer firearms training focused on safety, handling, and real-world awareness.
Best for:
Personalized or small-group training.
Work directly with an instructor in a focused setting tailored to your goals—self-defense, fitness, or both.
Not sure where to start?
We’re happy to help you choose the right class.
Join women who started with
no experience—and now feel prepared
From first-time students to parents and professionals,
these reviews reflect what people actually take away from the training.
Trained by experienced coaches
with a world-class training background
Smart Girl Self Defense is backed by the experience of Greg Jackson and Mike Winkeljohn, co-founders of Jackson Wink MMA Academy—an internationally recognized training center in mixed martial arts.
The program is led day-to-day by Heather Winkeljohn, who works directly with students to build real-world awareness, confidence, and practical self-defense skills in a supportive environment.
You’re not learning from hobbyists—you’re training under instructors with decades of experience working with athletes, professionals, and everyday individuals.
GET STARTED NOW
Start learning what to do—
before you ever need it
You don’t need experience to begin. You just need a starting point.
In one class, you’ll learn how to recognize risk, respond with confidence,
and take control of situations that used to feel uncertain.
Start with a class. Build from there.
Keep training—even outside the gym
Access guided training and real-world insights anytime through the app and podcast.
Train anytime with the
Smart Girl Self Defense App
Available on iOS and Android
Reinforce what you learn in class with guided workouts, technique breakdowns, and structured training you can follow at your own pace.
On-demand workouts and drills
Train on your own schedule
Flexible one-on-one or small group sessions, and more!
Listen to the
Unstoppable Podcast Network
Available on all major digital streaming platforms
Hear real stories and insights from women athletes and individuals navigating pressure, resilience, and personal safety—featuring shows like Unstoppable and She Fights.
Real-world stories and perspectives
Insights on resilience, awareness, and mindset
Conversations with experienced voices and guests