OUR PROGRAMS

Medical Professionals, First Responders, and Students receive 15% OFF on all the classes

Smart Girl Self Defense Class

The Crown Jewel of our Classes! This class is an evening long but loaded with information, techniques and fun. We raffle off prizes and you leave our class with a renewed feeling of confidence and security.  The end of the class is the most exciting part! Once you attend this class, you get a lifetime of free refresher classes.

FOR NEXT CLASS PLEASE CHECK
OUR SCHEDULE
HERE

Level 2, Rise & Fight Class

In this class we go over what to do in the event you end up on the ground. Gravity happens! Many struggles and fights end up on the ground. We teach some simple things you can do, in the event you end up on your back or knocked down. This is not a Jiu Jitsu class.

FOR NEXT CLASS PLEASE CHECK
OUR SCHEDULE
HERE

FIT2HIT Defense Fitness Classes

These classes are for all levels of fitness. In here you'll sweat, punch bags and mitts, learn a variety of kickboxing kicks and apply the very techniques we teach in the Smart Girl Self Defense class. They're great for stress relief and improving your fitness level, or adding to your current fitness routine.

* First FIT2HIT Class is FREE. Please, call or email to schedule!

Private Training

We offer private lessons in self defense and/or fitness so that you can maintain your skills or fitness, on your schedule.